#LIQUID DIET WEIGHT LOSS PROFESSIONAL#

If you want to opt for meal replacements, you can include solid foods (but do ensure you have at least two liquid meals). You can instead juice them or make a smoothie and consume them. If you are on a detox diet, avoid all types of food in the solid form. Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy.In the following section, we have listed out the foods you can consume while on a liquid diet. You may do some light stretching, go for a slow-paced walk, or meditate.Īre you thinking these are the only foods you are allowed to eat? Well, no. Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning. Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp) Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie

#LIQUID DIET WEIGHT LOSS PROFESSIONAL#

People taking prescription medications should consult a health professional skilled in detoxification before trying a juice fast, and should never discontinue or reduce their medications on their own.Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime.

People shouldn't try a juice fast before or after surgical procedures.

People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn't try a juice fast or should do so only under strict medical supervision.Pregnant or nursing women or children should never attempt a juice fast.Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice fast.Organic fruits and vegetables are usually recommended.Approximately 6 glasses of room temperature or warm filtered water is often recommended in addition to the juice.Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are typically reduced or eliminated from the diet.For optimal results from your juice fast, elect a wide variety of vegetables and fruits.Diet Chartġ cup clear vegetable soup Evening (4:00-4:30PM)ġ cup clear tomato soup Evening (4:00-4:30PM)ġ cup thin banana shake Dinner (8:00-8:30PM)ġ cup almond milk Mid-Meal (11:00-11:30AM)ġ cup pomegranate juice Dinner (8:00-8:30PM)ġ cup vegetable juice Lunch (2:00-2:30PM)ġ cup clear chicken soup Evening (4:00-4:30PM)ġ cup clear egg soup Evening (4:00-4:30PM)ġ cup moong dal soup Dinner (8:00-8:30PM)ġ cup barley water Mid-Meal (11:00-11:30AM)ġ cup redgram dal soup Evening (4:00-4:30PM)ġ cup clear sweetcorn soup Dinner (8:00-8:30PM)ġ cup oats water Mid-Meal (11:00-11:30AM)ġ cup vegetable (potato + carrot + beetroot) stock Evening (4:00-4:30PM)ġ cup clear okra soup Dinner (8:00-8:30PM) Therefore, liquid diets need to be consumed in proper proportion and should be a complement to the daily meals. But, drastically shifting to such diet will create an imbalance in the body metabolism. Or, the diet could skip few meals for the day with liquids.Ĭonsuming this diet means consuming less calories. The liquid diet is a customisable diet, it could replace all the meals with fruit, vegetables or milkshakes taken in a few intervals. Most of the calories or, in some cases, all of it comes from the liquids. Liquid diet, which as the name suggests, means procuring liquids as a part of the diet. There are various means of losing weight which include workouts, skipping meals, or following a low calorie diet etc., People have their own remedies, but in the end, everyone tries to find minimal ways to reduce the body weight. Some health conscious people also wish to lose weight. The increased weight has resulted in various heart related and other body problems. Losing weight has become a concern for people suffering from obesity.

Liquid diet weight loss